Vision Therapy in Oakville

The Connection Between Screen Time and Dry Eye

(314) 846-4222
Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

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Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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266 Reviews
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- Apr. 19, 2024
Very courteous and knowledgeable
- Mar. 28, 2024
Don is the best!!!!
- Mar. 23, 2024
Dr. Altenbernd was very professional and I felt that she addressed my needs more than adequately. N... ikki was extremely helpful teaching me how to put in and take out soft contact lenses, being very patient with me. She also was instrumental in me getting the lenses that were most comfortable to me. Never making me feel like I was a hassle for her. I would recommend this Crown Vision Center in Oakville MO
- Mar. 09, 2024
From the doctor to the salesman the experience was smooth and easy. I highly recommend this location... and company!
- Feb. 21, 2024
The are great and always take care of there customers
- Feb. 20, 2024
The staff are wonderful! They all are very friendly, knowledgeable, and helpful people.
- Jan. 30, 2024
Always go here. Always happy
- Jan. 25, 2024
My experience with Crown Vision was amazing. Nikki was super helpful in suggesting frames that were ... a good fit and shape based on my preferences and was extremely thorough in talking me through the lens options. I will recommend Crown to everyone I know.
- Jan. 24, 2024
Don, the manager at this location, goes above and beyond in every situation. I can't say enough pos... itive things about him and his staff. You're in good hands with Don and his employees!
- Jan. 02, 2024
Absolutely hands down the best staff. Holly was wonderful. And Don was very patient w my daughter �... ��
- Oct. 16, 2023
Excellent job and care
- Sep. 23, 2023
Excellent, caring management and support staff. I'd recommend this location for all vision service n... eeds.
- Sep. 03, 2023
The staff are amazing!! I truly appreciate their customer service. They made me feel better after br... eaking both pairs of glasses.. no questions asked just straight service and help!
- Aug. 06, 2023
The people at the Oakville Crown Vision are amazing! They make sure that you are a very satisfied cu... stomer, they are very knowledgeable of their job and always greet you with a smile
- Jun. 02, 2023
Great office and staff. Really have enjoyed every interaction I’ve had at this location.
- May. 22, 2023
The lady that helped me with my glasses was very knowledgeable and the sweetest lady ever
- Apr. 29, 2023
friendly, professional and compassionate staff. Dr Altenbernd is great!
- Apr. 23, 2023
Nikki, Emily, and Don were awesome on the frontline of the service! Dr. Wira gets my recommendation ... 100 percent!
- Mar. 30, 2023
Christina is great. Very caring and professional
- Mar. 14, 2023
Very friendly and welcoming. Staff and Dr! Will gladly return!

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Dry Eyes in Oakville

Our optometry practice in Oakville

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Hours
  • Monday 10:00 am - 7:00 pm
  • Tuesday 8:30 am - 5:00 pm
  • Wednesday 9:00 am - 6:00 pm
  • Thursday 10:00 am - 7:00 pm
  • Friday 8:30 am - 5:00 pm
  • Saturday 8:00 am - 4:00 pm
  • Sunday Closed
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Consult Crown Vision Center - Oakville for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Crown Vision Center - Oakville provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Crown Vision Center - Oakville to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(314) 846-4222